Research shows that supplementing with creatine can help you last longer during high-intensity workouts. Creatine supplements were already on the market, but the introduction of micronized creatine proved that they were more effective. Consistent with the adage that "more research, better results," this is encouraging.
Micronized creatine: what is it?
Creatine that has been micronized is a form of micronized creatine monohydrate that has been finely ground. It has been estimated that the particles in micronized creatine powder are about twenty times smaller than those in regular creatine powder.
Micronized creatine retains all the advantages of creatine monohydrate while being more soluble in water and milk. in an effort to expand one's knowledge of creatine monohydrate and related supplements, as well as the many uses to which they can be put.
Micronized creatine's small particle size makes it readily absorbed by the human digestive system. Therefore, there is almost no chance of experiencing stomach distress from taking this creatine supplement. When ground into a powder, creatine retains the same characteristics as the original compound. The only real drawback is that it costs more than regular creatine supplements.
The Advantages of Micronizing Creatine
Micronized creatine is the best option for those who are just starting out in the gym and are looking for the most efficient form of creatine. If you're already taking creatine, we suggest trying micronized creatine for maximum effectiveness.
Let's discuss why micronized creatine is superior to regular creatine powder.
An improved ability to use the energy that is consumed.
The smaller the particles, the more easily our tissues can absorb them, and use them to generate useful forms of energy.
If you are interested in learning more about the role of creatine in our bodies, please read one of our older blog articles titled "how creatine works."
Solubility Capacity Boosted by a Factor of Two
Micronization reduces creatine to extremely fine powder. Creatine dissolves more quickly and easily in the liquid (whether that liquid is water, milk, or fruit juice).
However, the creatine powder may need several minutes to fully dissolve in the liquid, and a lot of stirring is required to ensure that everything is thoroughly mixed.
Uniformity all through the blend
Micronized creatine can be stored for a long time without settling out of suspension.
After being stationary for a while, regular creatine powder will settle to the bottom of the container.
Put in the effort, and you will see results.
Creatine supplement powder tends to settle to the bottom of the glass when mixed with liquid. This means that the supplement dose you are receiving is below the optimal level.
Micronized creatine stays suspended in the solution because of its high solubility and stability. This allows you to take in the maximum effective dose of the supplement.
More doses per serving
A smaller daily dose, while still considered a daily dose, can provide the benefits of increased stamina and greater muscular mass. This supplement is both more potent and effective than the typical creatine supplement.
Includes all of Creatine Monohydrate's benefits in full
Because it is simply creatine monohydrate that has been finely milled, micronized creatine offers all the benefits of creatine monohydrate in addition to some others (as described in the previous paragraph).
Using micronized creatine powder has many benefits, and we hope this article was helpful in explaining them. Tell us about the creatine supplements you've used in the past, the creatine supplements you're currently taking, and the creatine supplements you plan to take in the future. We and the readers would greatly appreciate it if you would share the reasoning behind your decision to stop using a particular product category.